4 Week Basic Resistance Program (FREE download)
This effective day by day program has been expertly deigned by the MyoExercise team specifically for beginners looking into resistance training and the physical benefits it provides. If you haven't done any resistance exercise or haven't used a program, you will see quick results! Each exercise within the program has been expertly chosen to maximize gains by increasing muscle tone, size, strength and calorie burning. The fundamental exercises are a key component throughout the program, working a range of muscle groups at once and the reps/sets have been carefully selected for you. Remember to go at your own pace by selecting appropriate weight and mastering correct form.
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Who is it for: This program is for beginners looking to get into resistance training and enhance full body, tone, strength, size and lower fat %
Days per week: 3 training days 4 rest days
Workout duration: 40-60 minutes
Equipment: gym based program
HOW TO USE THE PROGRAM
Step 1: Download the pdf above, with cover and instruction sheet if needed (both completely FREE and formatted to print)
Step 2: Either print or download the file to your laptop or mobile
Step 3: Fill in the front sheet to track progress at the start and end
Step 4: Research how to do the exercises correctly (Videos coming soon)
Step 5: Give it a go, filling it out as you workout!
Step 6 IMPORTANT: A degree of progressive overload has been included for continuing improvement, however this might need to be adjusted for some people.
If you have any questions, problems or want a more personal program-Email: email@example.com
"The only way to finish is to start"