4 Week Fat Loss and Tone Program
MyoExercise brings to you an extremely efficient fat burning program with muscle toning all in one. The program uses a mix of resistance training, HIT, circuit based training and some cardiovascular work. These techniques create a program that makes the most of your time in the gym burning a high amount of calories but also increasing your metabolism throughout the week! Exercises have been selected to increase overall body tone and specific problem areas. The program has been designed in a way to be both flexible and effective for almost everyone. With each and every exercise you can work to your limit by adjusting it to suit you. Remember to go at your on pace by selecting appropriate weight and mastering correct form.
We would like you to use #TeamME across all social media to help motivate yourself, track progress and share results with others!
Who is it for: This program is for beginners-intermediates but can be adjusted!
Key outcomes: lose body fat plus increase muscle tone and lean muscle.
Days per week: 3 training days 4 rest days
Workout duration: 30-60 minutes
Equipment: gym based program
HOW TO USE THE PROGRAM
Step 1: Download the pdf above, with cover and instruction sheet if needed (both completely FREE and formatted to print)
Step 2: Either print or download the file to your laptop or mobile
Step 3: Fill in the front sheet to track progress at the start and end
Step 4: Research how to do the exercises correctly (Videos coming soon)
Step 5: Give it a go, filling it out as you workout!
Step 6 IMPORTANT: A degree of progressive overload has been included for continuing improvement, however this might need to be adjusted for some people.
If you have any questions, problems or want a more personal program-Email: email@example.com
"One thing determines the outcome- your choices"