5 Week Strength and Size Program V2
This detailed day by day training program has been perfectly created by the MyoExercise team to enhance strength, size and build lean muscle. It works in a weekly split of 3 workouts. The number of workouts you do per week is manipulated to increase gains, using appropriate recovery. Unlike the V1 version of the size and strength program, V2 focuses much more on compound lifts, which will enhance mass through increased testosterone production associated with the compound lifts. In addition, isolation exercises are not neglected to provide a good overall lean physique. This program is our most advanced currently as it uses difficult compound lifts with a overall high volume, so it is suited to intermediates and upward.
We would like you to use #TeamME across all social media to help motivate yourself, track progress and share results with others!
Who is it for: This program is for intermediate-advanced people looking to track their progress and enhance full body strength and size
Days per week: training days vary each week between 3-5.
Workout duration: 40-60 minutes
Equipment: gym based program
HOW TO USE THE PROGRAM
Step 1: Download the pdf above, with cover and instruction sheet if needed (both completely FREE and formatted to print)
Step 2: Either print or download the file to your laptop or mobile
Step 3: Fill in the front sheet to track progress at the start and end
Step 4: Research how to do the exercises correctly (Videos coming soon)
Step 5: Give it a go, filling it out as you workout!
Step 6 IMPORTANT: A degree of progressive overload has been included for continuing improvement, however this might need to be adjusted for some people.
If you have any questions, problems or want a more personal program, Email: firstname.lastname@example.org
"Ain't nothing to it but to do it"