We understand that not everyone goes to the gym or has those sort of facilities, and there are hundreds of ways to train at home with little or no equipment. Mostly the workouts will be adaptable to all fitness levels by altering the tempo, resistance, exercise, frequency and duration.
This will be a growing database of routines for you to use! So if there is a workout or area you want to focus on then let us know in the comments below! Additionally if you have a workout you want to add let us know.