Designed for people with little or no lifting experience to introduce key exercise whilst building muscle. The routine is simple and easy to follow yet very effective, particularly to those that haven't previously done any resistance training. Training is 3 days per week with workouts taking around 45-60 minutes.
INTERMEDIATE-ADVANCED ROUTINE #1
A commonly used workout split designed to optimally increase muscle mass whilst allowing sufficient recovery time, to create a overall better physique. Ideal for those who have experienced most key exercises, have a good foundation and feel competent for most resistance exercises. The routine splits into 4 different muscle groups trained over the week, each workout lasting around 45-60 minutes.
Perfect for those looking to progress from full body workouts, starting to split body parts to focus in on areas to build muscle. If you are coming from your first full programme (trained for around 8-12 weeks) or one which is 3 days this will be a good step up to keep progressing and making gains! The routine compromises of upper and lower body workouts 4 times a week, each workout taking around 45-60 minutes
INTERMEDIATE-ADVANCED ROUTINE #2
Similar in effectiveness and principle to workout #1 yet less commonly used however great for those who are used to doing a standard 4 day split routine. In comparison the programme focuses more on compound movements, yet still involves isolation exercises. The routine is split into a 3 day cycle rather than days of the week and therefore can be used in a number of ways. Each workout lasting 45-60 minutes, training days vary depending on method used from 3-6 days per week.