5 Power Foods Which Help You Grow Muscle!
If you are planning to build a body and gain some muscle then you need to follow a proper diet and exercise regime. Remember all work and no food would lead to damage. Research has repeatedly pointed out that too much of work out leads to straining muscles and leads to wear and tear. In order to safeguard yourself from such a disastrous situation it is important that you adopt a balanced and adequate diet plan to compliment your exercise regime. Here are some of the food items that you can include in your daily diet plan to ensure that your body gets enough fuel to burn during these rigorous workout sessions.
Power Food 1: Daily Dose of Egg- The importance of having an egg a day can never be negated. In a recent Interview with Gracy, a Nutritionist who is blogging at Best HCG diet drops site, She said “The best part being that they can be consumed as a part of any meal- breakfast, lunch or dinner. Eggs are known to be enriched with protein and good cholesterol. Consumption of eggs on a daily basis is known to boost the testosterone level in human body. They are also known to have certain properties that will ensure that the muscle cell membranes are firmed up and well integrated.”
Dosage: Ideally, one should consume 2 to 3 eggs on a daily basis. In case if you are a borderline case of cholesterol then stick to only the egg whites
Power Food 2: Salmon for lunch or dinner: Try and include fresh salmon for lunch or dinner. You can have them in grill, smoked or poached form to ensure that the fish retains its nutrients. Just like other fish, salmon is also known to contain Fatty acids. The edge that salmon has over and above other fishes is the fact that it contains the necessary amount of Omega 3 acids like EPA and DHA. These fatty acids help to provide muscle strength that is required during rigorous work out sessions. These acids are also known to boost up the level of amino acid and glucose in the body that is beneficial for muscle regrowth and rejuvenation. They are also known to aid in recovery of wear and tear of human muscles at a faster pace as compared to others.
Dosage: You can include salmon in your daily diet plan. Try and have 8 ounce of salmon on a daily basis to derive maximum benefit.
Power Food 3: Almonds in the morning: Do you recall your mother always harping on having almonds on an empty stomach every morning? Certainly, there was reason for the same. Just like eggs, almonds are also a great source of rich protein that is required to repair the body. Also, for a vegetarian diet plan, almonds are an amazing way to intake fiber rich food in your daily diet. They are additionally beneficial for the fact that they are enriched with Vitamin E that helps to detoxify the body and aid the body in getting rid of radicals caused by damage during work out sessions. Also, being fiber rich they are known to curb hunger pangs and help one keep appetite in control.
Dosage: You can have 4 to 5 almonds soaked overnight on an empty stomach to derive maximum benefit.
Power Food 4: Beans and Sprouts: The benefits of having sprouts and beans on a daily basis are unmatched. These are low cost food groups that ensure that they are accessible and approachable to one and all. The best part being that these can be mixed with anything and everything and consumed. They can be had with pasta, pizza or just as a salad. These sprouts and beans are known to contain high amount of protein, carbs and iron that replenishes the body with the required components post work out. They are also known to consist complex protein in them that helps the body to keep good cholesterol at bay.
Dosage: Try and have half a bowl of freshly made sprouts and beans to ensure that your body gets the required goodness from that is essential post a rigorous workout session.
Power Food 5: Spinach: Remember Popeye the Sailor who used to rave about the goodness of spinach and used to devour on them all day long? Spinach is actually good for health. They are known to contain phytoecdysteroids that are known to grow muscle base and strength. Also, since they are alkaline in nature, they ensure that the body does not undergo any muscle or bone erosion. The leafy vegetables, is known to be packed with goodness of vitamins A, C and D . Also, they are known to have folic acid that helps to eradicate damage that is caused after a heavy workout.
Dosage: Ideally you should include 500 gms of spinach on a daily basis.
These were a few power foods that one must try and include in their daily diet plan. Ideally, one must seek professional help to establish a diet plan that will help them compensate the loss of energy and nutrients post a rigorous work out session. However, even if you are unable to meet a professional, try and include these in your daily lifestyle to benefit the most out of them.
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