If your protein shake routine is getting a touch boring, then fear not as the following tasty recipes will bring some new zeal to your taste buds. They all incorporate some protein powder in a new and exciting way. Plus you will still be getting adequate protein to sustain your training regime, to build and keep your hard earned muscle mass and to recover quicker from your work outs.
Remember that the main aim of any snack is for it to balance out your blood sugars and this will stop you from feeling hungry and the body from cannibalising its own muscle tissue. They should also keep your metabolism burning throughout the day; which is good news for staying lean.
These snacks can be made very easily and they can eaten when you are either very busy at the gym or at work. So why not try them and give your pallet a real taste lift.
1. Protein Bars with Peanut Butter Cinnamon and Yogurt Chips
Ingredients (Makes 8)
2. Pre/Post Work Out Cookies
3. Spinach Frozen Yoghurt
4. Chocolate Peanut Butter Fudge
5. Sweet Potato & Rosemary Bread
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